Albert Lee (ed.) Live Pain-free Eliminate Chronic Pain without Drugs or Surgery

2nd edition. — Dudley Court Press, 2018. — 257 p.Here Neuromuscular Therapist Lee Albert shares his Integrated Positional Therapy (IPT) techniques. They have already been used by thousands of people to successfully reduce or get rid of their chronic pain. Integrated Positional Therapy was designed to eliminate pain at its root cause and not to simply hide the symptoms. This system can help you to correct the muscle imbalances in your own body, right way, today. With easy-to-follow instructions and illustrative photos, Live Pain Free: Eliminate Chronic Pain without Drugs or Surgery, 2nd edition delivers simple, therapeutic self-care techniques that anyone can do. No previous experience or special equipment is necessary, and the practices are designed to fit your busy lifestyle. Many of the strengthening and stretching exercises can be done in the bed, on the couch or at the office.Muscle imbalances: the key to unlocking pain
What’s your pain problem? symptoms and conditions check-in
Overview of integrated positional therapy (IPT) wellness plans
IPT wellness plan for tension-type headaches and migraines
IPT wellness plan for temporomandibular joint disorder (TMJ)
IPT wellness plan for cervical muscle strain (neck pain)
IPT wellness plan for thoracic outlet syndrome (TOS)
IPT wellness plan for thoracic muscle strain (upper back pain)
IPT wellness plan for epicondylitis, lateral or medial (tennis or golfer’s elbow
IPT wellness plan for carpal tunnel syndrome (CTS)
IPT wellness plan for hip pain (bursitis)
IPT wellness plan for lumbar muscle strain (low back pain)
IPT wellness plan for piriformis syndrome (sciatica)
IPT wellness plan for medial meniscus injury (knee pain)
IPT wellness plan for plantar fasciitis (heel spur)
IPT wellness plan for fibromyalgia
The basic care of your body