Young Jacqueline. Self Massage: The Complete 15-Minute-A-Day Massage Programme

Thorsons Publishers, 2008. — 128 р.Self Massage is simple and effective self-care programme which can easily be incorporated into your daily routine. Just 15 minutes a day will prepare your body and mind for any stresses and strains ahead. Fully illustrated with photos and line drawings – this is a clear step-by-step guide to self-massage.